by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Spiritual Life
Success Call: Emotional Eating Emotional eating…the requested topic I was pondering for our Success Call (a weekly dose of tips, encouragement and truth to help you develop true health hosted LIVE Tuesdays at 9pm on Facebook here)…As I stuffed a handful of...
by marlastanley | Oct 3, 2017 | Counseling, Personal, Spiritual Life
I grew up performing. No, not on stage, though I did have a pretty awesome debut as a firefly in first grade during the Christmas program at school! Hopefully that video never makes it to the internet! 😉 What I’m referring to though, is performance in life....
by marlastanley | Sep 22, 2017 | Health and Nutrition, Health Coaching, Recipes
Smoothies are a staple in our house, and I’m always looking for ways to keep things interesting, fresh, and packed with dense nutrition. Lately we have been using whatever seasonal vegetables show up in our produce pick up, and when we had some amazing fresh...
by marlastanley | Sep 12, 2017 | Personal
I have tried all day to articulate my thoughts and feelings re: 9/11. This is my meager attempt. As a TCK (Third-Culture Kid) it’s confusing, and so many mono-cultural individuals misunderstand our worldview. If you are Mono-Cultural, I ask that you extend grace...
by marlastanley | Sep 8, 2017 | Health and Nutrition, Health Coaching, Spiritual Life
It seems like every time you start you get one step forward to then take two steps backward again. You dive into a new regimen and injure yourself. You feel like you are doing everything right and yet the scale won’t budge a bit. I totally get it. Even on...
