by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Recipes
Apple Nachos Ingredients: 2 Apples of your choice (sweet and tart are delish-like a Granny Smith) 2 Tbsp Almond Butter (or other nut butter of your choice) 1 Tbsp Real Maple Syrup Water (optional-as needed to thin topping) Toppings: mini chocolate chips, raisins,...
by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Spiritual Life
Success Call: Emotional Eating Emotional eating…the requested topic I was pondering for our Success Call (a weekly dose of tips, encouragement and truth to help you develop true health hosted LIVE Tuesdays at 9pm on Facebook here)…As I stuffed a handful of...
by marlastanley | Oct 3, 2017 | Counseling, Personal, Spiritual Life
I grew up performing. No, not on stage, though I did have a pretty awesome debut as a firefly in first grade during the Christmas program at school! Hopefully that video never makes it to the internet! 😉 What I’m referring to though, is performance in life....
by marlastanley | Sep 22, 2017 | Health and Nutrition, Health Coaching, Recipes
Smoothies are a staple in our house, and I’m always looking for ways to keep things interesting, fresh, and packed with dense nutrition. Lately we have been using whatever seasonal vegetables show up in our produce pick up, and when we had some amazing fresh...
