by marlastanley | Mar 27, 2017 | Counseling, Health and Nutrition, Health Coaching
We have been talking about how your brain is the most important weight loss muscle that we all have, and how significant this can be as you set a strategy for total health transformation. Remember, we aren’t about just dropping a few pounds on a juice cleanse...
by marlastanley | Dec 5, 2016 | Counseling, Health & Nutrition, Personal, Spiritual Life, Uncategorized
The alarm was beeping again, and again I was hitting the snooze. So many times this has happened in the last month, and even though I had the best of intentions in getting up earlier, getting my workout and quiet time in, even sneaking in some work when I’m...
