by marlastanley | Aug 8, 2017 | Budget, Health and Nutrition, Health Coaching, Home, Meal Planning, Recipes
UGH! Meal Prep time! It’s a chore, isn’t it? Sometimes it feels that way. BUT, it doesn’t have to be! Make it simple. Keep it easy, and have fun. KEY: invest in the right tools to get the job done! Here are my favorite meal prepping tools and...
by marlastanley | Aug 8, 2017 | Budget, Health and Nutrition, Health Coaching, Home, Meal Planning, Recipes
Do you struggle with meal planning? Have no idea where to start? Get bored eating the same thing over and over? Maybe… You just need the right tools and the right skills! I think I can help with that.😉 Here are my favorite meal planning tools and resources for...
by marlastanley | May 6, 2017 | Health and Nutrition, Health Coaching, Recipes
Need a quick brunch recipe for Mother’s Day? This will not disappoint, and it was such a hit that I made it twice in the first week we came up with it. 🙂 Note: If you want to make this dairy-free, just omit the cheese. You could always add avocado, because who...
by marlastanley | Mar 27, 2017 | Counseling, Health and Nutrition, Health Coaching
We have been talking about how your brain is the most important weight loss muscle that we all have, and how significant this can be as you set a strategy for total health transformation. Remember, we aren’t about just dropping a few pounds on a juice cleanse...
by marlastanley | Feb 14, 2017 | Health and Nutrition, Health Coaching, Marriage, Motherhood, Personal, Spiritual Life
When we were first married, sex was great and happened often. I had a happy husband to say the least. It was deeply spiritual, engaging, and we enjoyed our new hobby. 🙂 It was fun and exciting, and we quickly fell into a rhythm that felt good for us. Fast forward...
by marlastanley | Jan 29, 2017 | Health and Nutrition, Health Coaching
Yes, I realize it’s the end of January. This year it took me a bit to think clearly and articulate my goals. I think it may have had something to do with not sleeping well for roughly a month-plus! Yikes! Anyway, here are my health goals for 2017 1. I am eating...
