by marlastanley | Apr 20, 2018 | Health and Nutrition, Health Coaching
Are you struggling to make progress? Check these 3 Key Areas first: Consumption-what is going inside of you? Obviously in order to reach our health goals we have to align our eating, water intake, and even make sure your supplements are clean, air is pure, etc. But,...
by marlastanley | Apr 8, 2018 | Health Coaching
My yoga pants had never actually been to yoga class. Do you relate? 😉 I always kind of wanted to, but never took the leap to walk into a class, and always thought it would be either A-way too hard, B-I wouldn’t fit in, C-way too boring. Last month I won a...
by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Recipes
Apple Nachos Ingredients: 2 Apples of your choice (sweet and tart are delish-like a Granny Smith) 2 Tbsp Almond Butter (or other nut butter of your choice) 1 Tbsp Real Maple Syrup Water (optional-as needed to thin topping) Toppings: mini chocolate chips, raisins,...
by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Spiritual Life
Success Call: Emotional Eating Emotional eating…the requested topic I was pondering for our Success Call (a weekly dose of tips, encouragement and truth to help you develop true health hosted LIVE Tuesdays at 9pm on Facebook here)…As I stuffed a handful of...
by marlastanley | Sep 22, 2017 | Health and Nutrition, Health Coaching, Recipes
Smoothies are a staple in our house, and I’m always looking for ways to keep things interesting, fresh, and packed with dense nutrition. Lately we have been using whatever seasonal vegetables show up in our produce pick up, and when we had some amazing fresh...
by marlastanley | Sep 8, 2017 | Health and Nutrition, Health Coaching, Spiritual Life
It seems like every time you start you get one step forward to then take two steps backward again. You dive into a new regimen and injure yourself. You feel like you are doing everything right and yet the scale won’t budge a bit. I totally get it. Even on...
