by marlastanley | Dec 5, 2016 | Counseling, Health & Nutrition, Personal, Spiritual Life, Uncategorized
The alarm was beeping again, and again I was hitting the snooze. So many times this has happened in the last month, and even though I had the best of intentions in getting up earlier, getting my workout and quiet time in, even sneaking in some work when I’m...
by marlastanley | Nov 21, 2016 | Health & Nutrition, Health and Nutrition, Health Coaching, Recipes, Uncategorized
Pumpkin Puree Serves: 1 Ingredients Whole pumpkin (or 2 small whole pumpkins) Directions Preheat oven to 350 degrees F. Cut the pumpkin in half, stem to base. If you have a large pumpkin like I did, you may want to cut the stem off and cut the base flat. This made it...
