by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Recipes
Apple Nachos Ingredients: 2 Apples of your choice (sweet and tart are delish-like a Granny Smith) 2 Tbsp Almond Butter (or other nut butter of your choice) 1 Tbsp Real Maple Syrup Water (optional-as needed to thin topping) Toppings: mini chocolate chips, raisins,...
by marlastanley | Sep 22, 2017 | Health and Nutrition, Health Coaching, Recipes
Smoothies are a staple in our house, and I’m always looking for ways to keep things interesting, fresh, and packed with dense nutrition. Lately we have been using whatever seasonal vegetables show up in our produce pick up, and when we had some amazing fresh...
by marlastanley | Aug 16, 2017 | Health and Nutrition, Health Coaching, Recipes
Chicken nuggets are staple kid-food, right? It doesn’t matter how much we try to swim upstream and feed them organic this, that, etc. they will still just love chicken nuggets! :)Note: If you want to make this dairy-free, just omit the cheese. You could always...
by marlastanley | Aug 8, 2017 | Budget, Health and Nutrition, Health Coaching, Home, Meal Planning, Recipes
UGH! Meal Prep time! It’s a chore, isn’t it? Sometimes it feels that way. BUT, it doesn’t have to be! Make it simple. Keep it easy, and have fun. KEY: invest in the right tools to get the job done! Here are my favorite meal prepping tools and...
by marlastanley | Aug 8, 2017 | Budget, Health and Nutrition, Health Coaching, Home, Meal Planning, Recipes
Do you struggle with meal planning? Have no idea where to start? Get bored eating the same thing over and over? Maybe… You just need the right tools and the right skills! I think I can help with that.😉 Here are my favorite meal planning tools and resources for...
by marlastanley | Jul 29, 2017 | Recipes, Shakeology
Whether I need a quick fix post-exercise or I’m headed out to the grocery store and don’t want to be tempted to kill my budget with extras, this is my go-to quick meal, because I can get greens, protein, and some other dense nutrients in a matter of minutes. Add to...
