Stay the Path!

Have you ever felt like you were failing and just wanted to quit? To throw in the towel and give up? Maybe… When you started a new diet? When you started a budget? via GIPHY When you were trying out for a sports team? via GIPHY Totally get it. Last week I...

How You See Yourself Changes Everything

When I walked by the mirror, I did a double take! Typically seeing myself in the mirror added an instant 10-15 lbs, especially since it felt like I had done nothing but watch the scale move upward the past few months, but this time it looked like I had lost 10 lbs! I...