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6 Tips to Stop Emotional Eating

by marlastanley | Oct 20, 2017 | Health and Nutrition, Health Coaching, Spiritual Life

Success Call: Emotional Eating Emotional eating…the requested topic I was pondering for our Success Call (a weekly dose of tips, encouragement and truth to help you develop true health hosted LIVE Tuesdays at 9pm on Facebook here)…As I stuffed a handful of...

How to Stay Motivated Losing Weight

by marlastanley | Sep 8, 2017 | Health and Nutrition, Health Coaching, Spiritual Life

It seems like every time you start you get one step forward to then take two steps backward again. You dive into a new regimen and injure yourself. You feel like you are doing everything right and yet the scale won’t budge a bit. I totally get it. Even on...
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